ABOUT
Samantha O’Donnell
Hi, I’m Sam!
I earned my BSN in nursing from Holy Family University and later completed my MSN in nursing at Wilkes University. I am certified as a psychiatric and mental health nurse practitioner with over 8 years of dedicated experience in various mental health settings. My career has spanned psychiatric emergency rooms, inpatient and outpatient facilities, drug and alcohol rehabilitation centers, as well as correctional settings.
In addition to my formal education, I pursued further training and certification as a brain health coach and functional nutrition counselor. I am passionate about treating individuals across the lifespan, from age 9 and up, and am committed to providing comprehensive care that integrates mental health, brain health, and nutritional wellness strategies.
My approach
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Biological factors
Nutrition, hormones, genetics, infections, physical illness, toxins, sleep, hydration, etc.
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Psychological factors
Self talk, body image, past trauma, upbringing, successes, failures, hope, sense of control.
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Social factors
Community/social supports, relationships, finances, quality of environment.
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Spiritual factors
Sense of meaning/purpose, morality, values.
The goal of mental health treatment at Balanced Brain NP is to transition from merely surviving to truly thriving. In our hectic world, many of us feel constantly tired but unable to relax, overwhelmed, exhausted, stressed, and burnt out. By fostering healthier brain habits, we can learn to reduce stress and enhance performance. Achieving this requires more than just medication; it demands a holistic treatment approach.
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Medication can prove to be extremely beneficial for some people and can improve certain symptoms. Before starting a medication, we will discuss the potential benefits, side effects, and alternatives so you can make an informed decision.
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Getting 8 hours of sleep is no longer enough. The quality of the sleep is just as important, if not more important. Getting quality sleep allows our brains to detox. Difficulty falling asleep, staying asleep or waking up too early can negatively affect your mental health.
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The Standard American Diet is typically filled with processed foods that lack nutrients. Nutrient deficiencies are common and can contribute to a wide range of symptoms.
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Loneliness has detrimental effects on mental health. Having a healthy support system and people surrounding you will be critical to improving mental health.
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The benefits of exercise and movement are endless. In addition to increasing blood flow to the brain, exercise helps release feel good hormones and increases BDNF (miracle grow for your brain).
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Chronic stress both damages the brain and the body. Finding habits that manage stress are crucial for mental and physical health.